At Empire, there is a lot on offer; we provide a range of facilities aimed at meeting many different exercise requirements.
Have a look below to see what we can provide for you!
Our cardio fitness room is equipped with bikes, treadmills, cross trainers, rower, stairmasters and a grappler. Your heart and lungs will be sure to thank you!
Stacked with tonnes of genuine strength training equipment, this floor offers more than you could ever want or need. Adding to this, there is a huge array of free weights, dumbbells and barbells.
Fully equipped with Nautilus Nitro equipment, this room is designed to supplement HIIT training and can provide you with an intense workout in just under 20mins!
Equipped with dumbbells, kettlebells and weighted bags, this part of the facility hosts our fitness classes and is a great space for any functional fitness training.
Fitness classes include Body Blast, Boxercise (with a registered/official Boxercise instructor), Killer Kettles & Ab classes.
sauna & steam
Relax and unwind in our sauna and steam rooms. Accessible from the changing rooms, these are available to use during evening and weekends.