At Empire, there is a lot on offer; we provide a range of facilities aimed at meeting many different exercise requirements.
Have a look below to see what we can provide for you!
main gym
Stacked with tonnes of genuine strength training equipment, this floor offers more than you could ever want or need. Adding to this, there is a huge array of free weights, dumbbells and barbells.
CArdio fitness
Our cardio fitness room is equipped with bikes, treadmills, cross trainers, rower, stairmasters and a grappler. Your heart and lungs will be sure to thank you!
fit xpress
Fully equipped with Nautilus Nitro equipment, this room is designed to supplement HIIT training and can provide you with an intense workout in just under 20mins!
The studio
Equipped with dumbbells, kettlebells and weighted bags, this part of the facility hosts our fitness classes and is a great space for small group circuit training.
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Fitness classes include Body Blast, Boxercise (with a registered/official Boxercise instructor), Killer Kettles & Ab classes.
sauna & steam
Relax and unwind in our sauna and steam rooms. Accessible from the changing rooms, these are available to use during evening and weekends.
what we offer
*New* Empire Fitness: beast mode
Accessible from the ground floor, this space was expertly designed for functional training. Equipped with a 12m turf track, strong man equipment (yoke, sled, sand bags, tyre and maces and heavy dumbbells), power racks, a dedicated deadlift platform, rock wall, functional frame, Pylo boxes, air bike, curved treadmill and SkiErg, you will be sure to find something to excite your routine. With a variety of uses, this area can accommodate many different training styles.
